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Pain researchers from Missouri State University found that rats deprived of deep sleep showed changes in key proteins that suppress chronic pain. By Elizabeth PrattPratt is a freelance medical and mental health journalist with a master’s degree in health communication. A sinus headache commonly affects the area around the eyes, the bridge of the nose, the cheekbones, and forehead. Even if you just go to bed 15 minutes earlier or sleep 15 minutes later, this can be a step in the right direction. There are several ways you can improve the amount and quality of your sleep, including the following.